Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Academic Issues:
Addiction and Recovery
Mental Health Links
The following links are listed to provide you with additional online mental health care information and counseling resources.
Academic Issues:
Addiction and Recovery
In my work as a therapist I work with people who are grieving over losses every day. A death in the family, loss of a job, or break up of a marriage can all cause a deep and profound grief reaction.
According to Elizabeth Kübler-Ross there are five stages of grief. They come and go in no particular order and would more accurately be called the cycle of grief. If you are sad, or grieving a loss, hang in there and know you are not alone. Reach out to someone who you can talk to and lean on for support.
(Based on the Grief Cycle model first published in On Death & Dying, Elisabeth Kübler-Ross, 1969. Interpretation by Alan Chapman 2006-2009.)
Sending my support and love,
Kate xxo
“The easiest way to stop feeling sad is to tickle yourself”….one of my favorite 4th graders of all time
Top Tips to beat Depression:
When in doubt……Just Smile!!
xxoo Kate LCPC
Notes from a Therapist’s desk…
Take 5 minuets out of your day for yourself to B-R-E-A-T-H-E……You can thank me later:)
5 minuets of proper “belly breathing” a day will:
While you’re breathing think of the following:
When in doubt….. just smile!
Kate xxoo