Weeda Wellness

Empowering a Positive Path to Well-Being

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Services

Intake/ Psychological Evaluation:
Initial Assessment and psychological screening 350$/ 50 minute session

  1. Comprehensive gathering of medical and psycho-social history
  2. Discussion of acute and chronic symptoms  (i.e, low mood, panic attacks, inability to focus at work, relationship issues, low self-esteem, self injurious behaviors etc)
  3. Differential diagnosis of emotional and behavioral disorders
  4. Providing psycho-education for the patient
  5. Support for family members
  6. Discussing a plan of action to treat the symptoms and improve clients well being
  7. Provide coping skills and support to encourage patient

Individual Psychotherapy 275$/ 50 minute session

  1. Explore personal issues in a safe, confidential, and healing environment
  2. Learn how to manage problematic symptoms in a natural, holistic way
  3. Explore feelings, beliefs, and cognitive distortions
  4. Work through trauma, and negative thoughts that sabotage health
  5. Identify aspects of their lives that they would like to change
  6. Better understand themselves, relationships and others
  7. Set personal goals, and work toward living the life of your dreams
  8. Develop coping skills such as meditation, deep breathing, EFT, visualization and relaxation skills
  9. Learn how to self-soothe and develop a self-care routine that will ensure health and vibrancy

Family therapy 275$/ 50 minute session

  1. Help your family weather difficult  storms such as divorce, mental illness, grief, and  substance abuse
  2. Patch strained relationships and teach new coping skills
  3. Improve how you work together and communicate as a family unit
  4. Develop individual strengths of the family members
  5. Help blended families find their new roles and harmony within the home
  6. Decrease friction and improve understanding

You are braver than you believe,

stronger than you seem,

and smarter than you think

-A.A. Milne

kateweeda@gmail.com · (301)806-1314
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